Why am I tired all the time?
Last Updated: 30.06.2025 06:36
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
- Raw dairy
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
Cheers!
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
12. Eat plenty of whole, high-quality foods:
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Your gut will thank you.
3. Stop eating late at night
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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